![]() ![]() ![]() Here, the therapist will use different techniques and methods to change thought patters and bring about behavioural changes. ![]() In layman terms, hypnotherapy for weight loss is the process of hypnotising a patient into a deeply relaxed state. 'Hypnotherapy for weight loss is the application of hypnotherapy: a therapy which studies the trance of your every day experience to help you rewrite unwanted thoughts, behaviours and emotions,' explains Jessica Boston, cognitive hypnotherapist and transformational life coach. Today, let's start with the basics: What is it and when should it be used? If you're trying to lose weight well but struggling, hypnotherapy for weight loss may have popped up as an option.
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